Be well to Yourselves – on Social Media

There is this super savvy young man that I know, and, am privileged to have as a friend on Facebook. He’s equal parts wit and wisdom; someone I can count on to make me laugh and to provide his frank and even-handed perspective on timely issues. So naturally, I’m drawn to this Facebook posts, including […]

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Don’t Overthink it, They Say

I’m part of a book club, which helps me to keep up with my reading. Whilst looking for a new book, I came across “Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life” by Anne Bogel. The name was perfect, it reminded me of my “Let’s Overthink About it” […]

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Coping After the Sudden Loss of a Loved One

This post might be triggering. I’m sure we were all very happy to bid welcome to a new year – 2020. Little did we know that 2020 would be laced with much grief and disease. From Kobe Bryant’s death that rocked the world, to our very recent Denisha Victor, a death that many of us […]

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Essential Oils + Aromatherapy: For Self-care & Health

Over the past year, I have developed an affinity for essential oils and aromatherapy. I got sucked into these plant-extracted oils after I discovered the benefits of aromatherapy – while pregnant and then with a newborn. I wanted to maintain a good night’s sleep; I also wanted my hospital experience to be serene and I […]

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