Coping After the Sudden Loss of a Loved One

This post might be triggering. I’m sure we were all very happy to bid welcome to a new year – 2020. Little did we know that 2020 would be laced with much grief and disease. From Kobe Bryant’s death that rocked the world, to our very recent Denisha Victor, a death that many of us […]

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Essential Oils + Aromatherapy: For Self-care & Health

Over the past year, I have developed an affinity for essential oils and aromatherapy. I got sucked into these plant-extracted oils after I discovered the benefits of aromatherapy – while pregnant and then with a newborn. I wanted to maintain a good night’s sleep; I also wanted my hospital experience to be serene and I […]

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