Why I go to the gym …

“Why do you come/go to the gym?” has been a question I’ve been hearing for most of my gym life. I’m petite, or for want of a more popular word, slim or ‘fine’ as we say in Guyana; and I weigh about 124 lbs (figure I saw last time I jumped on a scale), so […]

Read More

Coffee Chronicles | Big Magic

I’m not sure if you remember but MAGLYFE was officially launched for the first time on January 13, 2013. That means we celebrated our third birthday a few weeks ago. Happy Birthday to MAGLYFE!!!!!!!!! MAGLYFE is my baby, but to be honest sometimes it is a struggle to find/write stories. A personal struggle, either because I’m […]

Read More

Coffee Chronicles | New Year + Happiness Jar

Happy New Year to you!!!! 366 new days. 366 new chances. An extra day to be awesome. Don’t you just love Leap Years??!!!!!!!! What are you goals and aspirations for the New Year? New Year’s resolutions are usually the fixation at the beginning of every year. I’m not a resolutions kind of girl. Resolutions are great, don’t […]

Read More

Coffee Chronicles: Laugh Often

For the past few months, I’ve been starting my days with coffee and “Every Day A Friday”, a phenomenal book by celebrated pastor and author, Joel Osteen. The book is his way of encouraging us to be happy EVERY DAY, in essence he is asking us to treat every day with the same zeal and […]

Read More

Be Infused!

Swiftly gaining popularity in the realm of fitness and weight loss is infused water. I first heard about infused water from my coworker, who came into the office with a bottle of water and other things (infused things).

Read More

How Much Facebook Is Too Much Twitter?

Every day, millions of people all over the world log on to some form of social media. Just think about it, every day we now share as much data on the internet in one day than the internet world had in its entirety 20 years ago.

Read More

Just 20 minutes

Taking time for yourself is an important part of health and wellness. We might wish for a day at the spa but a simple 20 minutes of just not doing anything is just as gratifying and is excellent for productivity, especially if you’re at the office (or in between classes). I know this because I […]

Read More

Yoga!

The Art of Physical, Mental and Spiritual Discipline

Read More

Single Lady Chronicles: Quit the V Day Hate

Why do single people get upset and reject Valentine’s Day every time February 14 comes around? I really don’t know but what I do know is that I love Valentine’s Day, single and all. As much as Valentine’s Day is for lovers, it’s also about LOVE. The love you have for the people around you, […]

Read More