We Need to Talk More About Sex And Vagina And Other Such Things

Due to the current COVID19 global pandemic and the call for us to collectively flatten the curve, a number of online companies are freeing up their services for persons to enjoy FREE and AT HOME. One such company is Scribd, a digital library offering a wide collection of amazing books; who allowed persons to use […]

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Essential Oils + Aromatherapy: For Self-care & Health

Over the past year, I have developed an affinity for essential oils and aromatherapy. I got sucked into these plant-extracted oils after I discovered the benefits of aromatherapy – while pregnant and then with a newborn. I wanted to maintain a good night’s sleep; I also wanted my hospital experience to be serene and I […]

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Quarantine Fitness Tips from the Pros

How are the gym rats/goers doing with gym being closed? What about our friends that are looking to start some bit of exercising because they’ve been visiting the fridge more than they should? How about the people just looking to stay fit and active? More importantly, what are you doing? We definitely shouldn’t physically go […]

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One drink too many? Alcohol & Quarantine

Given the current social distancing restrictions in place to protect us from contracting Coronavirus (COVID-19), people are finding creative ways to pass the time at home. Others may be struggling with the lack of human interaction while being confined to their homes, especially if they are living alone. Our new normal includes working from home, […]

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#WFH or whatever … Productivity Hacks

Due to COVID-19 and the rate at which it is worsening in our countries, many persons have been working from home. But how does one really work from home (#WFH, you know it’s real when it has an acronym and a hashtag)? A friend of mine recently posted on Twitter the difficulty she is having […]

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PROTECT YOUR MENTAL HEALTH!

Time and time again, I’ve seen people write on social media that social media is bad for you – bad for your mental health.  Social media being the social platforms that connect us to one another: Our trusted companion, Facebook; our diary, Twitter; and our best friend, Instagram. For the purpose of this piece, when […]

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“You’re not stuck at home, you’re safe at home”

I’m joining the “You’re not stuck at home, you’re safe at home” bandwagon because guess what, IT’S THE DAMN TRUTH! COVID-19 is here, we didn’t ask or plan for it, but it is here and we must ensure that we play our part in protecting ourselves and those around us.  For the introverts and stay […]

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Be Infused!

Swiftly gaining popularity in the realm of fitness and weight loss is infused water. I first heard about infused water from my coworker, who came into the office with a bottle of water and other things (infused things). Right off the bat, it became something I was eager to try. After a brief consultation with Google, […]

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Adding Value to Your LYFE!

Life (Lyfe) is a precious flower, depending on the care we provide it’s able to blossom into something beautiful. Life is who we are, the care we provide speaks to the opportunities we capitalize on and the skills we learn along the way. Life blossoms when we’re able to make an impact, when we can […]

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