Hey Mother … Take Care of Yourself

I recently saw a post about motherhood being lonely, and mamas not finding time for themselves and friendships. What gave me pause, were the comments in support. Essentially, the post and caption to go with it highlighted a women’s struggle to maintain friendships and care for herself. She was so consumed with being there for […]

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Invest in your Mental Health

Today, October 10, is World Mental Health Day. The day, observed globally, provides a platform for raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The World Health Organisation notes that World Mental Health Day, also “provides an opportunity for all stakeholders working on mental health issues […]

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PCOS & Cysterhood Support -Guyana

PCOS, have you heard about it? Polycystic Ovarian Syndrome, maybe you’ve heard about this? Polycystic Ovarian Syndrome or PCOS, according to PCOS Challenge, “is a serious genetic, hormone, metabolic and reproductive disorder that affects women and girls. It is the leading cause of female infertility and a precursor for other serious conditions including obesity, type […]

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THINGS THAT SURPRISED ME A LOT THIS WEEK

Happy Friday! How was your week? Mine was filled with quite a few WTF moments. Let me tell you about them. FIRST IMPRESSIONS – I attended a virtual meeting for a new group I’ve joined. The meeting featured a “Speed Networking” session. For those of you who don’t know, like speed dating that allows you […]

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Be well to Yourselves – on Social Media

There is this super savvy young man that I know, and, am privileged to have as a friend on Facebook. He’s equal parts wit and wisdom; someone I can count on to make me laugh and to provide his frank and even-handed perspective on timely issues. So naturally, I’m drawn to this Facebook posts, including […]

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Zoom etiquette for fruitful ENGAGEMENTS

As we embrace the new normal, a lot of our activities – such as meetings, webinars, trainings, and the like – will continue to happen virtually, using Zoom. While there are other services that can be used, many persons and companies have gravitated towards Zoom. But how do we ensure that we are fully utilising […]

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