Quarantine Fitness Tips from the Pros

How are the gym rats/goers doing with gym being closed? What about our friends that are looking to start some bit of exercising because they’ve been visiting the fridge more than they should? How about the people just looking to stay fit and active? More importantly, what are you doing? We definitely shouldn’t physically go […]

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Ramadan, IDAHOTB and Sexual Diversity

On Sunday, May 17, the world commemorated the International Day Against Homophobia, Transphobia and Biphobia: #IDAHOTB. This day brings awareness to the bullying, harassment, violence and hate perpetrated by society, against persons of the lesbian, gay, bisexual, trans, intersex, queer plus community – the LGBT+ community. Homophobia, Transphobia and Biphobia speak to hate, fear or […]

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